For live please you can either email us at either Tammy or Tom at nutmeg notebook or you can leave it in the comment section for us and we do write those down we have them on Keto X Melt Keto X Melt Keto X Melt Keto X Melt our working on our scrub board is that what that's from from board on our scrum board I think I'm thinking scrub clean right on our scrum board so we do. https://infinityinsuranceinfo.com/keto-x-melt/ https://www.healthpubmed.com/keto-x-melt/ https://supplementarmy.com/keto-x-melt/ https://ketofasttrim.com/keto-x-melt/