You have not subscribed to my podcast do so because there's a ton of info in that and a ton of episodes I've done all my videos are archived in my Hypertoned Keto
Hypertoned Keto youtube channel which is just dr. beth busty so you can get a ton of content there and and subscribe to that and then my book the female fat solution is on Amazon and I can talk about.
https://www.healthpubmed.com/hypertoned-keto/
https://www.supplementbears.com/hypertoned-keto/
https://www.supplementdolphin.com/hypertoned-keto/
https://www.supplementtiger.com/hypertoned-keto/