Percent increase in your protein so they suggest Elite Keto Plus
Elite Keto Plus you should go from zero point eight to one point two so basically you need to increase your protein that percentage I would recommend increasing your percentage of protein to if you're over okay it's gonna do a number of different things for one you are more susceptible to what's called sarcopenia your body's going to just atrophy okay it's part of life it's part of inflammation.
https://www.supplementbears.com/elite-keto-plus/
https://www.supplementdolphin.com/elite-keto-plus/