pm means you should not be ingesting something until 7:30 am tomorrow. Feed your thoughts with a few pep speak in case you're tempted to grab some TrimFit Plus munchies from the refrigerator in among those hours. Tell your self to "get your snooze now, so that the next day you'll appearance fab and wow". If you experience like getting a munch from the kitchen, drink water alternatively. At times you may think .