Answer Recover my Instagram account
1. Open the Instagram application on your cell phone.
2. Enter your latest email address or telephone number.
3. Tap Forgot secret phrase. Tap Need more assistance.
4. Adhere to the on-screen directions to present a help demand.
If you've lost access to your Instagram account, you can't recover it. It's gone forever. However, there are other ways to keep your drift hunters photos and posts alive on the internet.
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Have you lost access to the email address or phone number that you used to sign up for Instagram? In such a situation, you need to either regain access to the email address or phone number or update your profile with new account information.
If you can't access the email account, it is unable to give you access to the account.
In case, you can't access your Instagram account or the email address or phone number then you need to follow these steps-:
First of all, open the Instagram app on your mobile device and then enter your last known email address or phone number.
After this, click “Forgotten password?”
Tap “Need more help?”.
Now, you need to follow the on-screen instructions to submit a support request.